Prenatal Yoga Class

Prenatal Class

Classes are held Fridays 6 – 7:30pm

Yoga for pregnancy and birth is a truly wonderful experience – it relaxes, strengthens, and rejuvenates you physically, mentally and emotionally. It assists you to feel more comfortable in your pregnancy and helps prepare your body, mind and heart for birthing and beyond.

Classes include physical postures/movements (asana), relaxation, meditation, visualisation and breathing practices, all designed specifically to support you throughout your pregnancy, birth and post-partum. Emphasis is placed on listening to your body, being present with yourself and working with your limits. Classes encourage you to connect with your baby and the changes in your body, and are also a great opportunity to meet other pregnant women.

My prenatal classes cater for beginners as well as experienced yoga students. I recommend you start classes any time from 12 weeks of pregnancy.  Some equipment is provided, but due to CO-Vid restrictions I suggest you bring your own mat and pillow or cushion.  Please arrive early to discuss any questions or concerns.

Fees and Booking

Classes follow SA School Terms
All classes are limited to maintain a personalised yoga experience

Term 4 Oct 15 to Dec 10, 2021 (9 weeks)*

Term 1 Feb 4 to April 8, 2022 (10 weeks)

Term 2 May 6 to July 8, 2022 (10 weeks)

Term 3 July 29 to Sept 30, 2022 (10 weeks)

Term 4 Oct 21 to Dec 16, 2022 (9 weeks)*

Fees

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Term Pass – 10 weeks $185

*9 weeks $165

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5 Classes to be used within a given term $110

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Casual Class $26

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Pass Policy -No refunds given unless for medical reasons or early birthing. No rescheduling within notice 6 hours of a class.

Payments

Class and Class pass payments can be made by Pay ID or EFT

Pay ID is an easy way to transfer funds without having to enter by bank details – your Banking Institute sends the funds to mine using my registered mobile No: 0422 076 302.

My EFT details: Carol Schmidt | BSB: 065034 | Account: 10434623

Use your name for REF for tracking purposes

When paying by EFT or Pay ID, please also send me a text for tracking purposes.