Mindful Fusion Yoga Classes
Mindful Fusion Yoga Class:
All mindful fusion yoga classes are based on maintaining function for daily ‘moving with ease’ using movement exploration rather than striving to reach a final destination on what one perceives to be the perfect ‘yoga text book pose.’ If you are interested in investing time to slow down and the potential to release tension and stress from your physical body and calming a busy mind whilst continuing to build strength and stamina, then these classes might just be what you are looking for.
Classic hatha yoga and *somatic processes are entwined during this class. The pace of this class is generally slower than others cultivating an infusion of breath, strength, flexibility with harmonious relaxation.
Classes are about getting to know “YOU” on a deep and personal level and delivered with a strong emphasis of mindfulness that will take you beyond your external physical form to the inner landscape of your essential being, what it is like to be in your body and to love and nurture yourself.
Every movement practiced with attention and intention exposes us to an invitation to rediscover our bodies uniqueness in ways that are not predetermined by experience.
There are no advanced or pretzel like poses given in these classes, only time to unravel stress and tension and reveal the treasure of mysteries that lie within you.
*A simple somatics definition: “the body experienced from within”
Speciality Class – Restorative Yoga Class:
During this class you have the opportunity to slow down, nurture your body, calm your nervous system and replenish your spiritual soul. The class is scheduled as close to New Moon cycle which symbolises stillness, a time for reflection and for setting metaphorical seeds for positive change. Time at the beginning is given to dedicate your practice with your heartfelt desire for the days, weeks and months to follow. Reacquaint yourself with the self in slow flowing movement patterns before turning towards stillness in supported holds to allow the bodies stress and tension to unravel and release. A guided relaxation concludes the practice.
Some equipment is provided, but due to CO-Vid restrictions I suggest you bring your own mat and pillow or cushion.
Fees and Booking
Fusion Yoga Classed are held terms of 9 / 10 weeks following closely to SA School Terms.
All Fusion Yoga classes are limited between 8 – 10 students to maintain a personalised yoga experience
Thursday 9.15 am & 7.30 pm
Currently not available
Restorative Yoga - Currently not available
Term 9 week pass $144 / $126 concession
5 Classes to be used within a given term $92.50 / $82.50 concession
Casual $26 / $20 Concession
Concession available for seniors or pension card holders
Speciality – Restorative Yoga $30 (not inclusive of term pass)
Pass Policy - No refunds are given unless for medical reasons
Class and Class pass payments can be made by Pay ID or EFT
Pay ID is an easy way to transfer funds without having to enter by bank details – your Banking Institute sends the funds to mine using my registered mobile No: 0421 750208.
My EFT details: Essence of Yoga | BSB: 105148 | Account: 024703440
Use your name for REF for tracking purposes.
If you wish to pay by cash, please have the correct amount and advise at the time of booking.