Our Yoga Classes
Mindful fusion yoga class:
All mindful fusion yoga classes are based on maintaining function for daily ‘moving with ease’ using movement exploration rather than striving to reach a final destination on what one perceives to be the perfect ‘yoga text book pose.’ If you are interested in investing time to slow down and the potential to release tension and stress from your physical body and calming a busy mind whilst continuing to build strength and stamina, then these classes might just be what you are looking for.
Classic hatha yoga and *somatic processes are entwined during this class. The pace of this class is generally slower than others cultivating an infusion of breath, strength, flexibility with harmonious relaxation.
Classes are about getting to know “YOU” on a deep and personal level and delivered with a strong emphasis of mindfulness that will take you beyond your external physical form to the inner landscape of your essential being, what it is like to be in your body and to love and nurture yourself.
Every movement practiced with attention and intention exposes us to an invitation to rediscover our bodies uniqueness in ways that are not predetermined by experience.
There are no advanced or pretzel like poses given in these classes, only time to unravel stress and tension and reveal the treasure of mysteries that lie within you.
*A simple somatics definition: “the body experienced from within”
Yoga for pregnancy and birth is a truly wonderful experience – it relaxes, strengthens, and rejuvenates you physically, mentally and emotionally. It assists you to feel more comfortable in your pregnancy and helps prepare your body, mind and heart for birthing and beyond. Classes are held Fridays 6 – 7:30pm and follow SA school terms.
Bookings for Casual ‘Drop in’ and Class Pass holders are essential.
Classes include physical postures/movements (asana), relaxation, meditation, visualisation and breathing practices, all designed specifically to support you throughout your pregnancy, birth and post-partum. Emphasis is placed on listening to your body, being present with yourself and working with your limits. Classes encourage you to connect with your baby and the changes in your body, and are also a great opportunity to meet other pregnant women.
Our Prenatal classes cater for beginners as well as experienced yoga students. We recommend you start classes any time from 12 weeks of pregnancy.
First time attendance, please arrive early to discuss any questions or concerns.
Private class are also available on request.
Please call 0421 750208 for further information or to make an inquiry.
Restorative Yoga Class:
Restorative yoga is a delicious way to relax and soothe frayed nerves.
With the use of bolsters, blankets, and blocks students can release and let go into the support these offer, so the body can experience the benefits of a pose without having to exert any effort.
A restorative class is more rejuvenating than a nap and held 4 times per year on a Friday evening during School Holidays, when just about everyone could use some profound rest in readiness for the weekend and the busy week and months ahead.
Numbers are limited in these classes!